The secret to good Christmas mental health... be kind to yourself
Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca
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4 min read
The Menopause Café Movement: creating spaces for conversations about menopause
The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms b
3 min read
What is Anxiety and how do I handle it?
Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.
4 min read
How to Recognise and Address Employee Mental Health Struggles
One of the very first steps in promoting a positive mental health atmosphere for your employees is being able to recognise when an employee
3 min read
Feeling Stressed? - Understanding Your Stress Response Could Help You Protect Your Health
Stress is inevitable, so what can you do to avoid falling victim to its consequences? It’s important to understand the nervous system so you
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