4 min readThe Menopause Café Movement: creating spaces for conversations about menopauseThe menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms b
2 min readNaomi Plans the Trip of a LifetimeChurchill Fellowships offer UK citizens a once-in-a-lifetime opportunity to travel the world and research cutting-edge global solutions to i
8 min readThe Humbling Gift of DeperationMy entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hur
3 min readManchester Woman Runs 30 Races in 12 Months for Mental Health AwarenessEmma Bramwell of Manchester is just three races away from completing her 30-race challenge in memory of her brother, Adam, who tragically to
3 min readPlease hold onSelfishly, this is as much a message to me as it is to you. I’m putting this into words because I need to hear this message too. These feeli