Book Review: My Anxiety Handbook
My Anxiety Handbook is comprehensive, yet easy to understand. A complete guide to anxiety, it addresses everything from what anxiety is and
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4 min read
The Three Key Sources of Feeling 'Not Enough'
When we find ourselves in this place of ‘not enough’ it can trigger a whole range of feelings and behaviours which we think will help us be/
6 min read
'We're Going on a Bear Hunt' A Metaphor for Trauma and Healing
When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or per
6 min read
Part 1: Death, A Four Part Series on Existentialism
Existential psychology, much like philosophy, preoccupies itself with questions pertaining to meaning and the in-depth explorations of topic
7 min read
Therapy Behind Bars
Growing up I had seen some of my friends and family move in and out of the prison system. I had heard horror stories of Victorian style Pris
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