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Are Tinder and Other Dating Apps Ruining Our Love Lives?
Let’s imagine that you’ve met someone on Tinder who seems like they’ll be a perfect match. You decide to meet up, and after an introductory
5 min read


3 Mindfulness Practices That Might Just Improve Your Life
More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
4 min read


How to Travel with Anxiety
I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would h
5 min read


Psychological Tools
Yesterday I was talking to a lively and spirited young woman who I had the pleasure to meet a few weeks ago. She is one of those people who’
4 min read


A Genuine Smile
This year I was determined to make it different, she was going to be 70 and for as long as I can remember my mum has always put her happines
7 min read
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