Depression and Me (trigger warning)
It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m
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4 min read
Fear And Not Feeling Good Enough
The enough syndrome is created by us - and each time we feed into this, we give our inner critic more ammunition to beat us with all day lon
3 min read
How Your Senses Can Soothe Anxiety
In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
4 min read
Why do we contract our clients: Thoughts from a Trainee Counsellor
I think the first thing that a clear contract offers is an opportunity for both client and counsellor to state what they are offering and wh
4 min read
Mindfulness Changed My Life - a personal story
Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin
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