It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m

The enough syndrome is created by us - and each time we feed into this, we give our inner critic more ammunition to beat us with all day lon

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed

I think the first thing that a clear contract offers is an opportunity for both client and counsellor to state what they are offering and wh

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin