The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive

Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w

In therapy, your trauma counsellor is your witness. The act of bearing witness does and can facilitate recovery. How is this possible you ma

We are living in an age where mental health is a hot topic; more and more people are doing their best to lift the lid of taboo from mental h

In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and  having to follo