Little Joys
It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...
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5 min read
Can hypnotherapy really help me quit smoking for good?
You already have the resources you need to be successful – and hypnotherapy can help you access and utilise them.
4 min read
Mastering the Tricky Transition of Wearing Different Hats
Do you often feel like it’s hard to juggle all the different aspects of your life? Maybe you’re struggling to transition between them? It...
13 min read
My Accidental Writing Career
Some writers trace their desire to write back to their childhood. ‘Absolutely not’ would be my first response. It never occurred to me to
3 min read
Be a warrior not a worrier
How many times has someone said to you ‘Don’t worry’, ‘Stop worrying’ or ‘That’s nothing to worry about’ which is great for the person
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