It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...

You already have the resources you need to be successful – and hypnotherapy can help you access and utilise them.

Do you often feel like it’s hard to juggle all the different aspects of your life? Maybe you’re struggling to transition between them? It...

Some writers trace their desire to write back to their childhood. ‘Absolutely not’ would be my first response. It never occurred to me to

How many times has someone said to you ‘Don’t worry’, ‘Stop worrying’ or ‘That’s nothing to worry about’ which is great for the person