Life lessons from Brené Brown that Therapists know all too well
Brené Brown's writings are a staple for most Counsellors and her quotes a beautiful reminder of the strength we find within, when we embrace
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5 min read
Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
2 min read
POEM: Bodyhome
I have been thinking about my body - again! Wondering who is my body anyway? Is she a vessel, or just a suit of meat? Is she me? Is she
4 min read
Small Steps to Wellbeing
As our wellbeing is becoming more and more recognised as something we need to regularly attend to, maintain and keep in check both in our...
3 min read
7 ways to prepare for Christmas with Feng Shui
These 7 Feng Shui tips are not about the aesthetics of home-staging Christmas or how to decorate the tree. They’re designed to raise the...
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