I am not a pretzel
I want to talk about yoga. I know what you’re thinking but don’t think that. I’m not a super bending and flexing instagram ready pretzel sha
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3 min read
Mental health in the workplace: More needs to be done
Over the past few years, the concept of workplace wellness has become quite established. Many employers now consider staff wellbeing a posit
5 min read
The Paradox of Recovery
One of the biggest reoccurring thought patterns for those in the throes of illness, or general unwellness, tends to follow the pattern of: “
3 min read
'mycoocoon' colour therapy delighting my senses
We’re obsessed with finding ‘wellness.’ But quite what that means or how to find time for it in a frantic world remains a challenge. mycooco
0 min read
Quotes - Self Love
Self love isn't learned in a day or even a lifetime, it's passed on through generations - Dionne Davies
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