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The Day I Told My Anxiety "Enough Is Enough"
Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol
7 min read


Get Creative With Your Commute And Improve Your Wellbeing
One of the hardest elements of the commute is the lack of control. There's usually just one route to work and one realistic choice of tr
3 min read


Symptoms of Burnout
I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition a
3 min read


Self-care, schmelf-care: The buzzword I’m particularly bad at
I start to examine the contents of my world and have a sneaky suspicion that I have all the necessary ingredients to create something most b
5 min read


Is It Time to Review Your Self Care Routine?
Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs.
5 min read
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