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Self Care in a Tea Cup
We can develop and nurture a Self Care lifestyle if we take responsibility for our own emotional and physical health. It’s a choice, but it’
5 min read


Motherhood, Anxiety And The Job
I LOVE being a mum. And I mean LOVE. I find it hard, stressful and incredibly draining at times, but honestly, I have always wanted to be a
6 min read


The right to choose more than black and white
Recently, I had a long and exhilarating conversation with a male colleague who had sought to challenge some black and white (binary thinking
2 min read


Mental health in the workplace: More needs to be done
Over the past few years, the concept of workplace wellness has become quite established. Many employers now consider staff wellbeing a posit
3 min read


The Mature Student - combatting the pressures of a busy life
Most mature students who are studying for a professional qualification, or taking a course to improve their knowledge of a specialist area,
6 min read
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