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4 min read
Mindfulness Changed My Life - a personal story
Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin
6 min read
Motherhood, Anxiety And The Job
I LOVE being a mum. And I mean LOVE. I find it hard, stressful and incredibly draining at times, but honestly, I have always wanted to be a
5 min read
We cannot let mental illness win' not this time, not ever!
Sometimes saying “I am not okay” is the hardest thing to get out; slightly ironic really when everyone who knows me will tell you I never st
4 min read
My lifelong friendship with BPD
Mental health is being talked about more and more.Speaking as someone that suffers from a mental health condition its positive to see and mo
5 min read
13 Reasons Why Not
There has been much discussion and public outrage, particularly from the mental health community surrounding the Netflix series '13 Reas
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