Wellbeing at Christmas
Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat
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2 min read
My Mental Health: Writing saved me
We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
3 min read
Self-care: Increasing activity the compassionate way
Often when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should
4 min read
Writing through depression
I would like to tell you a story. It is a story about a woman, scared, imprisoned in a damp cave with no light and no way of getting out. On
3 min read
Why midlife might be the perfect time to meld skills and test-drive new passions
We are melding skills acquired throughout our lives, piecing them together so we can test-drive new passions. Our ventures may appear random
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