Reflection allows an individual to more carefully consider the profound experiences that have impacted on their lives, or become critically

It was scary to write about the pain and destruction I was carrying around with me. I think perhaps that..

If emotions are king in the therapy room then words will be queen outside. Many therapists are hesitant to write and allow words out of...

When I was depressed, I didn't want to create art, and I felt really disappointed as an adult when I felt that way. As a moody teen and...

When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w