Wellbeing at Christmas
Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat
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3 min read
Finding our home at Christmas by just being
I know for some of us it is difficult, and when I was walking alone in the crowd, made up of families and groups of friends, at the lights s
2 min read
New research from Mind shows 18-24 year olds more likely to use healthy coping mechanisms at Christm
The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis
3 min read
Give the Gift of Wellbeing with Our Festive Gift Guide
With this in mind we've teamed up with Etsy to create a list of fabulous finds, taking a bit of the stress out of shopping. From gifts e
1 min read
The Therapist's Christmas Gift List
As you can imagine our search sparked quite a lengthy conversation about whether it's appropriate for clients to give their Therapists g
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