Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat

I know for some of us it is difficult, and when I was walking alone in the crowd, made up of families and groups of friends, at the lights s

The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis

With this in mind we've teamed up with Etsy to create a list of fabulous finds, taking a bit of the stress out of shopping. From gifts e

As you can imagine our search sparked quite a lengthy conversation about whether it's appropriate for clients to give their Therapists g