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5 min read
Is Mental Health Education the key to ending Stigma?
Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely a
2 min read
103,650 Signatures for Campaign for Mental Health Education
Earlier in the year I was delighted to have an article published with The Counsellors Café about my campaign to have mental health education
2 min read
New research from Mind shows 18-24 year olds more likely to use healthy coping mechanisms at Christm
The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis
4 min read
Book Review: My Anxiety Handbook
My Anxiety Handbook is comprehensive, yet easy to understand. A complete guide to anxiety, it addresses everything from what anxiety is and
3 min read
Cycle For Hope: Making Mental Health Education a Reality in the U.K.
The mental health of children and young people has reached crisis point, and whilst the government recently announced plans to implement men
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