Art Therapy Weekend Workshop - Yuko Kyutoku

Art therapist Yuko Kyutoku will hold a mindfulness and art therapy workshop at her private practice in Brooklyn New York.

Yuko Kutoku graduated from SUNY Purchase College and New York University, and is currently working as a therapist at a children's hospital in Manhattan.

 This workshop combines mindfulness and art therapy by explaining mindfulness breathing methods in an easy-to-understand manner for beginners, as well as performing art therapy activities as directed by the therapist.

Suitable for both beginners and those already familiar with mindfulness and art therapy.

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. 

Art therapy can reduce pain, anxiety, and tension, as well as enhance the emotional, spiritual, cognitive, and physical well-being. It is often used to improve the symptoms of anxiety.

For more information and to book, contact Yuko Kyuto via  Yuko.kyutoku@gmail.com