Coronavirus: Coping with Anxiety, Uncertainty and Lifestyle Changes

Who this course is for 

• You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now
• You're looking for practical ways to calm anxiety and prevent any negative thoughts from spiraling
• You'd like to change perspective during this time, to feel more in control and more positive
• You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation

What you'll learn

• Understand why you're experiencing an increase in anxiety at this time
• Identify your personal anxiety triggers and plan to manage them
• Use a 3-step technique to calm yourself whenever anxiety arises
• Prevent negative thoughts from spiraling using a 4-step process
• Use a variety of Positive Psychology practices to strengthen your mental health and resilience
• Learn an evidence-based concept on how to get enough connection during social isolation 
• Use habit-planning to ensure you implement what you've learned

About the instructor

Kirsti Gwynn helps people to overcome anxiety and negative thinking, so they can feel calm and content.She holds a Masters in Applied Positive Psychology and Coaching Psychology, with an Honours in Counselling, and is passionate about using evidence-based Positive Psychology interventions in her work. Kirsti has worked with various charities, businesses and schools to improve mental health and wellbeing.

For further details and booking  CONTACT HERE