Coronavirus: Coping with Anxiety, Uncertainty and Lifestyle Changes

Who this course is for 

• You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now

• You're looking for practical ways to calm anxiety and prevent any negative thoughts from spiraling

• You'd like to change perspective during this time, to feel more in control and more positive

• You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation

What you'll learn